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The Low Down
Oh, the irony of motherhood — longing for a moment to yourself while being surrounded by little hands that need you constantly. If you’re feeling touched out, you’re definitely not alone. It’s like being in a never-ending game of tag, where you’re always “it.” Let’s take a deep breath together and explore what this feeling is really about, and how you might find a little space to breathe amidst the chaos. Navigating the whirlwind of postpartum life can feel like an emotional rollercoaster, especially when you’re dealing with constant clinginess from your little one. Feeling touched out is a real experience that many parents face, and it’s okay to admit that it can be overwhelming. Let’s take a deep breath and explore some ways to navigate this phase together.
Finding Space in Togetherness
When you’re feeling touched out, finding small ways to carve out space for yourself can be a lifeline. It might be as simple as taking a few extra minutes in the shower or enjoying a quiet cup of coffee while the baby naps. These pockets of time can help recharge your emotional batteries, even if they’re brief. Remember, it’s okay to need a break from constant physical contact — it doesn’t mean you love your child any less.
Sometimes, creating space means finding creative solutions to spend time with your baby without feeling overwhelmed. Try using a stroller or baby carrier for a walk outside. This allows your baby to feel close while you enjoy a change of scenery and some fresh air. The rhythm of walking can be soothing for both of you and provides a gentle reminder that you’re doing a great job.
Embrace Support from Your Village
Feeling touched out can be a signal that it’s time to lean on your support network. Whether it’s a partner, friend, or family member, don’t hesitate to ask for help. Sometimes, having someone else hold the baby, even for a short while, can make a world of difference. It’s okay to admit that you need a little support — that’s what your village is for.
If in-person support isn’t available, consider using technology to your advantage. A video call with a friend or a supportive online community can provide a sense of connection and understanding. Remember, you are not alone in feeling touched out, and sharing your experience with others who get it can be incredibly validating.
Shifting Your Mindset
It’s easy to feel guilty for needing space, but remember that taking care of yourself is part of taking care of your baby. A mindset shift can help you see these feelings as a normal part of parenting rather than something to fix. Acknowledge your emotions without judgment and remind yourself that it’s okay to prioritize your needs too.
Consider reframing the way you think about touch. Sometimes, finding joy in small moments of connection — like a warm snuggle before bedtime — can make the clinginess feel more manageable. It’s about finding a balance that works for you and recognizing that it’s a dynamic process, changing as you and your baby grow together.
Together
In the midst of feeling touched out, know that this phase will pass. Babies grow and change so quickly, and what feels all-consuming today can look different tomorrow. Finding ways to navigate constant clinginess is about being gentle with yourself and recognizing your needs. Trust that you’re doing your best, and that’s more than enough.
As you continue on this journey, remember to be kind to yourself — you’re healing more than you know. If you’re feeling unsure or overwhelmed, it’s always okay to reach out to a healthcare provider or support specialist. You’re not alone in this, and every step you take is a step towards balance.
