Spinach Stuffed Chicken Breasts

Spinach-stuffed chicken breasts are a delicious, low-carb meal that brings together juicy chicken and a creamy, cheesy spinach filling. This dish is perfect for weeknight dinners, meal prep, or even a special occasion. The combination of seasoned, pan-seared chicken with a rich, garlicky spinach and cream cheese filling makes it irresistible. Pair it with a side of roasted vegetables or a light garden salad for a wholesome meal.

Ingredients & Tools

Ingredients (Serves 4)

For the Chicken

• 4 boneless, skinless chicken breasts

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon olive oil

For the Spinach Filling

• 4 ounces cream cheese, softened

• ½ cup shredded mozzarella cheese

• ¼ cup grated parmesan cheese

• 1 teaspoon minced garlic

• 1 cup fresh spinach, chopped

• ½ teaspoon red pepper flakes (optional)

Tools Needed

• Sharp knife (for butterflying the chicken)

• Cutting board (to safely prep the chicken)

• Mixing bowl (to combine the spinach filling)

• Spoon or spatula (for stuffing the filling)

• Skillet (cast iron or non-stick) (for cooking)

• Toothpicks (to secure the filling)

  Scalable Ingredient Table

Step-by-Step Cooking Guide

Step 1: Prepare the Chicken

1. Lay each chicken breast flat on a cutting board and use a sharp knife to cut a pocket into the side, being careful not to cut all the way through.

2. In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and black pepper.

3. Rub the spice mixture evenly over both sides of the chicken breasts.

Step 2: Make the Spinach Filling

1. In a mixing bowl, combine softened cream cheese, shredded mozzarella, grated parmesan, minced garlic, chopped spinach, and red pepper flakes. Stir until well combined.

Step 3: Stuff the Chicken

1. Spoon the spinach mixture into the pocket of each chicken breast.

2. Use toothpicks to secure the opening so the filling does not spill out while cooking.

Step 4: Cook the Chicken

1. Heat olive oil in a large skillet over medium heat.

2. Place the stuffed chicken breasts in the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through (internal temperature of 165°F).

Step 5: Serve and Enjoy

1. Remove toothpicks before serving.

2. Garnish with extra parmesan or fresh parsley, if desired.

3. Serve with roasted vegetables, a fresh salad, or cauliflower rice for a complete meal.

Conclusion

This spinach-stuffed chicken breast recipe is a simple yet elegant meal that is packed with flavor and nutrition. It’s a perfect low-carb option that doesn’t compromise on taste. Try it out and experiment with different cheeses or seasonings to make it your own. If you need kitchen tools for this recipe, check out our recommended picks below.

#LowCarbRecipes #StuffedChicken #KetoDinner #HealthyEating #EasyChickenRecipe #QuickDinners #MealPrep #ProteinPacked #GlutenFree #ChickenLovers

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