When ‘Back to Normal?’ Isn’t an Easy Question

The Low Down:

There’s a moment, somewhere in the haze of sleepless nights and endless diaper changes, when the question creeps in: “When will life go back to normal?” It’s a question that tugs at the corners of your mind, often whispered in the quiet moments when you’re longing for a sense of the familiar. But here’s the thing — normal might not mean what it used to, and that’s okay. Let’s explore what “back to normal” could look like in this new chapter and how to gently navigate the path towards it.

Ah, the elusive “normal” — a word that feels so far away when you’re deep in the postpartum trenches. For many new parents, wondering when life will feel like it used to is a constant, nagging question. But what if “back to normal” isn’t the right question to ask?

Redefining Normal: It’s Okay if Things Have Changed

The truth is, life has changed. You’ve brought a new person into the world, and with that comes a shift in what your “normal” looks like. It’s not just about bouncing back to how things were; it’s about finding a new rhythm that fits your evolving life. Sure, your jeans might not zip up like they used to, and your sleep patterns could resemble a toddler’s scribbles. But instead of chasing the old normal, consider what a new version of normal might look like for you and your family.

It can be comforting to accept that change is a part of growth. If you’re feeling pressure to revert to the old you, remind yourself that the old you hadn’t yet met this incredible little person. This isn’t about losing yourself — it’s about expanding who you are. Give yourself permission to embrace the changes, both the messy and the magical.

Patience: Your New Best Friend

When “Back to Normal?” isn’t an easy question, patience becomes your ally. It’s tempting to want everything to settle quickly. You want to feel like yourself again, find your groove, and have it all figured out. But parenting is a marathon, not a sprint. It’s okay to take things one day at a time, allowing yourself to adjust slowly.

Some days will feel like you’re on top of the world, while others might bring you to your knees. Both days are okay. Neither defines you. Be patient with your body, your emotions, and your new family dynamics. You’re learning and growing, too. Trust that with time, the chaos will find its way into a manageable routine.

Finding Joy in the Little Moments

In the swirl of diaper changes and midnight feedings, it can be easy to lose sight of the small joys that punctuate this time. When you’re focused on getting back to normal, these tiny moments can slip by unnoticed. Try to pause and appreciate those fleeting smiles, the warmth of a tiny hand in yours, or the quiet moments when everything feels just right.

It’s not about ignoring the hard parts — they’re very real and deserve acknowledgment. But balancing them with moments of gratitude can bring a sense of peace. Celebrate the little victories, like a successful nap or a quiet cup of coffee. These are the building blocks of your new normal, and they matter.

It’s okay if “back to normal” feels like a distant concept right now. Remember, you’re creating something new, and that’s a beautiful thing. Be kind to yourself — you’re healing more than you know.