Smashed Hot Honey Garlic Broccoli

Smashed broccoli has taken kitchens by storm for its irresistible crisp edges and caramelized flavor, but we’re giving it a bold twist with garlicky depth and the sweet heat of hot honey. Inspired by the street food-style char and smashed potatoes trend, this vibrant dish is perfect for spicing up weeknight dinners or impressing guests at weekend brunch. The balance of savory garlic, sticky sweetness, and roasted depth makes it ideal as a side for roast chicken, grilled salmon, or grain bowls. For pairing, consider a citrus-forward mocktail, iced jasmine tea, or a creamy tahini dip to round out the flavor.

Ingredients (for 2 servings)

• 1 head of broccoli (cut into large florets)

• 2 tbsp olive oil

• 4 garlic cloves (thinly sliced)

• 1 tbsp hot honey (plus more for drizzling)

• 1/2 tsp sea salt

• 1/4 tsp crushed red pepper flakes

• 1/2 tsp lemon zest (for garnish)

• Fresh microgreens or parsley (optional garnish)

Tools Needed

• Steamer basket or pot with steamer insert

• Metal spatula or potato masher

• Knife and cutting board

• Small bowl for hot honey

• Serving plate: shallow ceramic or stoneware plate

• Cast iron skillet or heavy-bottomed pan

Scalable Ingredient Table

Step-by-Step Cooking Guide

1. Prep the Broccoli
   Cut the broccoli into large florets, keeping the stems attached for structure. Rinse and set aside.

2. Steam Until Fork-Tender
   In a steamer basket or pot with steamer insert, steam broccoli for 6–7 minutes until tender but not mushy. Let cool slightly.

3. Smash the Broccoli
   Place steamed florets on a clean surface. Using the bottom of a glass, metal spatula, or potato masher, gently press down until flattened without breaking them apart.

4. Sear to Crisp
   Heat olive oil in a cast iron skillet over medium-high heat. Add garlic slices and cook until golden, then remove and set aside to avoid burning. Carefully add smashed broccoli in a single layer. Sear for 3–4 minutes per side until deeply golden and crispy at the edges.

5. Add Heat and Sweetness
   Drizzle the hot honey over the crisped broccoli. Sprinkle with red pepper flakes and sea salt, tossing gently in the skillet for 1–2 minutes until caramelized.

6. Plate and Garnish
   Transfer to a shallow ceramic or stoneware plate. Top with reserved garlic chips, lemon zest, and microgreens or parsley if desired. Serve immediately with extra hot honey on the side.

Conclusion

Smashed hot honey garlic broccoli is a next-level side dish that transforms humble florets into a crispy, sweet-and-spicy explosion of flavor. The garlic chips add crunch, while the hot honey glazes each bite in sticky bliss. Whether you're pairing it with mains or piling it into a grain bowl, this dish is a guaranteed crowd-pleaser. Give it a go and put your own twist on the hot honey trend. Check out our Amazon storefront for the tools used in this recipe, and browse more creative veggie dishes on the blog.

#HotHoneyBroccoli #SmashedBroccoli #GarlicLovers #EasySideDish #VegetarianEats #CastIronCooking #WeeknightVeggies #CrispyBroccoli #HealthySides #FoodieVeg

Meet The Fam!

Devoted mom and husband bloggers sharing parenting tips, self-care insights, delicious recipes, and everyday finds. Explore our articles for inspiration and all you need for a happy family life.

Parent Picks

MICHELANGELO Stainless Steel Sauce Pan with Lid, 2.5 Quart Sauce Pan with Steamer Insert, Induction Saucepan, 2.5 Qt Stainless Steel Pot with Lid, Dishwasher & Oven Safe

Millvado Potato Masher Stainless Steel, Best Mashed Potatoes Masher Kitchen Tool, Potato Smasher For Potatoe, Avocado, Sweet Potato, Beans, Large Heavy Duty Metal Mashing Utensil, 12.5 Inch

Amazon Basics Pre-Seasoned Cast Iron Skillet, Heavy-Duty & Large, 15", Black

Harriet Knife Set - 7 Pieces Kitchen Knife Set with Cutting Board & Sharpener, High-Carbon Stainless Steel Knife Block Set, Chef Knife Set with Acacia Wood Knife Block

Featured Articles