Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake is the perfect balance of hearty and healthy. This gluten-free casserole combines lean ground turkey, nutrient-dense sweet potatoes, and zucchini, all baked together with a touch of parmesan cheese for a comforting yet nutritious meal. It is an ideal dish for meal prep, family dinners, or even a post-workout meal packed with protein and fiber.

This bake pairs wonderfully with a light side salad, roasted asparagus, or even a dollop of Greek yogurt for added creaminess. If you're looking for a simple yet flavorful dinner that requires minimal effort, this dish is a must-try.

Ingredients and Tools

Ingredients (Serves 4)

• 1 lb ground turkey

• 2 medium sweet potatoes, peeled and diced

• 2 medium zucchinis, sliced and quartered

• 2/3 cup shredded parmesan cheese

• 5 tbsp olive oil

• 1 1/2 tsp garlic powder

• 1 tsp dried rosemary

• Salt and pepper to taste

Tools

• Large baking dish

• Large skillet

• Cutting board

• Knife

• Spatula

• Measuring spoons

• Mixing bowl

Scalable Ingredient Table

Step-by-Step Cooking Guide

1. Preheat the Oven
   Set your oven to 400°F (200°C).

2. Prepare the Sweet Potatoes

   • Peel and chop the sweet potatoes into small cubes.

   • Place them in a large baking dish and toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper.

   • Bake for 30 minutes, stirring halfway through.

3. Cook the Ground Turkey

   • While the sweet potatoes bake, heat 1 tbsp olive oil in a large skillet over medium heat.

   • Add the ground turkey and cook until browned, breaking it apart with a spatula.

   • Season with 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper.

4. Prepare the Zucchini

   • Slice and quarter the zucchinis.

5. Assemble the Bake

   • Remove the sweet potatoes from the oven.

   • Add the cooked ground turkey and chopped zucchini to the baking dish and mix well.

   • Drizzle with an additional 2 tbsp olive oil.

6. Bake Again

   • Return to the oven and bake for 10 minutes.

7. Add Cheese & Final Bake

   • Sprinkle shredded parmesan cheese evenly over the top.

   • Bake for another 10 minutes or until the cheese is melted and slightly golden.

8. Serve & Enjoy

   • Remove from the oven and let it rest for a few minutes.

   • Serve warm and enjoy!

Conclusion

Ground Turkey Sweet Potato Bake is a simple yet flavorful dish that brings together hearty ingredients in a nutritious way. Whether you're looking for an easy weeknight meal or a healthy meal prep option, this casserole delivers. Try pairing it with a fresh green salad, hot sauce for a spicy kick, or even a poached egg on top for a protein-packed breakfast.

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