Overnight Oats Recipe (Easy & Customizable)

A Make-Ahead Breakfast You’ll Crave Every Morning

If you’re looking for the ultimate easy, healthy breakfast idea, these overnight oats are it! Creamy, hearty, and endlessly customizable, this recipe will have you excited to wake up. Plus, you can prep them ahead and grab them on the go — busy mornings have never been tastier.

Never Miss a Delicious Recipe!

Why You’ll Love These Overnight Oats

• Perfect for busy mornings — grab-and-go convenience!
• Ultra-creamy texture thanks to chia seeds and yogurt.
• Naturally sweetened, with no refined sugar needed.
• Endless topping possibilities to match every craving.
• Meal-prep friendly — stays fresh up to 5 days in the fridge.

Ingredients You’ll Need

You only need a few pantry staples to get started:

• Whole rolled oats
• Chia seeds
• Almond milk (or any milk you like)
• Maple syrup or honey
• Plain Greek yogurt (optional, for extra creaminess)
• Pinch of sea salt

Flavor add-ins and topping ideas are listed below!

How to Make Overnight Oats

Making these oats is so simple:

Stir oats, chia seeds, sweetener, salt, and yogurt together in a jar. Pour in the milk and mix well. Refrigerate overnight. In the morning, add your favorite toppings. Full step-by-step recipe is below!

You Might Also Love These Kitchen Tools!

Tips for Success

• Use old-fashioned oats — instant or steel-cut oats don’t work well here.
• Stir thoroughly — chia seeds can clump if not mixed properly.
• Customize the liquid — prefer ultra-thick oats? Reduce the milk slightly.

Conclusion

Overnight oats are the breakfast hack you didn’t know you needed! Creamy, customizable, and packed with nutrition, they’re the perfect way to start your day. Try this base recipe, get creative with toppings, and make your mornings exciting again!

Overnight Oats Recipe (Easy & Customizable)

A creamy, customizable, make-ahead breakfast that’s perfect for busy mornings.

No ratings yet

Print Pin Rate

Course: Breakfast

Cuisine: American

Diet: Vegetarian

Keyword: customizable oats, easy breakfast recipes, healthy overnight oats, meal prep breakfast, overnight oats recipe

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 person

Calories: 587kcal

Author: Parent Circle

Cost: $4.50

Equipment

• 1 Mason jar or lidded container
• 1 Spoon or small whisk for stirring

Ingredients

• 1/2 cup whole rolled oats not instant oats
• 1 tbsp chia seeds
• 1/2 tbsp maple syrup or honey
• 1 pinch sea salt
• 1/4 cup Greek yogurt optional, plain
• 2/3 cup unsweetened almond milk or preferred milk

Get ingredients with

Get Recipe Ingredients

Instructions

• In a mason jar or container, add whole rolled oats, chia seeds, maple syrup, sea salt, and Greek yogurt if using.
  1/2 cup whole rolled oats, 1 tbsp chia seeds, 1/2 tbsp maple syrup, 1 pinch sea salt, 1/4 cup Greek yogurt
• Pour in almond milk and stir thoroughly until everything is well mixed.
  2/3 cup unsweetened almond milk
• Cover and refrigerate overnight, or for at least 6 hours.
• In the morning, give the oats a good stir and top with your favorite fruits, nuts, or seeds before serving.

Notes

Customize your oats with fresh fruit, nut butter, or seeds for endless variations. Adjust sweetness to taste./p>

Disclaimer: This recipe is written and shared for entertainment and informational purposes only. Nutritional values are estimates and not medical advice. Always consult with a qualified professional for dietary concerns or food allergies.

Nutrition

Serving: 150g | Calories: 587kcal | Carbohydrates: 94g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 283mg | Potassium: 570mg | Fiber: 17g | Sugar: 9g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 404mg | Iron: 6mg