Servings: 6 people
Calories: 407kcal
Cost: $9.50
Equipment
- 1 Mixing Bowl
- 1 baking dish 8x8 inch
- 1 Whisk
- 1 Measuring Cups
- 1 Measuring Spoons
Ingredients
- 4 cups fresh blueberries washed and dried
- 1 tbsp lemon juice freshly squeezed
- 1/4 cup maple syrup
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut oil melted
- 1/4 cup brown sugar optional for extra sweetness
- 1 tsp ground cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, toss the fresh blueberries with lemon juice and maple syrup. Pour into a greased 8x8 inch baking dish.4 cups fresh blueberries, 1 tbsp lemon juice, 1/4 cup maple syrup
- In another bowl, combine rolled oats, almond flour, melted coconut oil, brown sugar, ground cinnamon, and salt until crumbly.1 cup rolled oats, 1/2 cup almond flour, 1/4 cup coconut oil, 1/4 cup brown sugar, 1 tsp ground cinnamon, 1/4 tsp salt
- Sprinkle the oat mixture evenly over the blueberries.
- Bake for 30–35 minutes until the top is golden and the blueberries are bubbling.
Notes
For an even healthier twist, reduce brown sugar or swap for monk fruit sweetener. Serve warm, optionally topped with a dollop of Greek yogurt for extra protein.
Disclaimer: This recipe is written and shared for entertainment and informational purposes only. Nutritional values are estimates and not medical advice. Always consult with a qualified professional for dietary concerns or food allergies.
Nutrition
Serving: 150g | Calories: 407kcal | Carbohydrates: 62g | Protein: 8g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 104mg | Potassium: 265mg | Fiber: 8g | Sugar: 28g | Vitamin A: 54IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 2mg
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