Keyword: avocado egg salad, healthy breakfast bowl, high protein breakfast, protein breakfast, sweet potatoes
Prep Time: 15 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 35 minutesminutes
Servings: 2bowls
Calories: 681kcal
Cost: $12.50
Equipment
1 cutting board for prepping vegetables
1 Chef's Knife for chopping ingredients
1 nonstick skillet for cooking eggs and sweet potatoes
1 spatula for stirring eggs
1 serving bowls for assembling breakfast bowls
Ingredients
2mediumsweet potatoespeeled and diced
1tablespoonolive oil
4largeeggsbeaten
1cupblack beansrinsed and drained
2cupsbaby spinachfresh
1mediumavocadosliced
1/4cupcrumbled feta cheese
1/2teaspoonsaltdivided
1/4teaspoonblack pepperfreshly ground
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Instructions
Toss diced sweet potatoes with olive oil and half the salt. Roast in a nonstick skillet over medium heat until tender and caramelized, about 15 minutes.
2 medium sweet potatoes, 1 tablespoon olive oil, 1/2 teaspoon salt
In the same skillet, scramble the beaten eggs over medium-low heat until soft and fluffy, seasoning with remaining salt and black pepper.
4 large eggs, 1/2 teaspoon salt, 1/4 teaspoon black pepper
Add black beans and baby spinach to the skillet, stirring just until the spinach wilts and the beans are warmed through.
1 cup black beans, 2 cups baby spinach
Divide roasted sweet potatoes, scrambled eggs, spinach, black beans, and avocado slices evenly into serving bowls.
2 medium sweet potatoes, 4 large eggs, 1 cup black beans, 2 cups baby spinach, 1 medium avocado
Sprinkle bowls with crumbled feta cheese and serve immediately for a hearty protein breakfast.
1/4 cup crumbled feta cheese
Notes
Feel free to swap feta for goat cheese or add a drizzle of hot sauce for extra kick! Store leftovers in airtight containers for up to two days.This recipe is an independent creation and is not affiliated with or endorsed by any brand.